Gut-Friendly Golden Milk Latte (Anti-Inflammatory Evening Recipe)

• 1 cup unsweetened almond milk (or coconut milk for creaminess)
• 1 tsp ground turmeric
• ½ tsp ground cinnamon
• ¼ tsp ground ginger (or fresh grated)
• Pinch of black pepper (boosts absorption of turmeric)
• 1 tsp raw honey or maple syrup (optional, for sweetness)

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1. Warm milk in a small saucepan over medium heat.
2. Whisk in turmeric, cinnamon, ginger, and black pepper until smooth.
3. Simmer for 3–4 minutes, stirring occasionally.
4. Pour into a mug, add honey if desired, and enjoy warm.

• Turmeric: Contains curcumin, which may help calm inflammation and support gut health.
• Ginger: Traditionally used to support digestion and reduce nausea.
• Cinnamon: Can help stabilize blood sugar, supporting steady evening energy.
• Black Pepper: Enhances curcumin absorption by up to 2,000%.

This Golden Milk Latte is more than a cozy drink — it’s a nightly ritual that can support calmer digestion and a sense of relaxation before bed. Simple, practical, and delicious.

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