Food should feel simple, supportive, and freeing

I know what it’s like to battle cravings, bloating, and endless food rules — and to feel like no matter how ‘good’ you are, your body won’t respond.

That was my life for years. The constant second-guessing, the guilt after meals, the exhaustion from trying every diet and still not feeling better. I realized the problem wasn’t my willpower — it was the approach.

Once I learned how to work with my body instead of against it, everything shifted. Now my mission at Sweet August is to help women find that same freedom: calm digestion, steady energy, and the confidence to enjoy food again — without restriction or shame.

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Safe, supportive, and flexible — always at your pace.

I've worked with women and helped them gain more energy, calmer digestion, and a balanced relationship with food. Together, we create habits that feel natural — not forced.

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The 4 Pillars of Lasting Nutrition

Our approach integrates current scientific research and the traditions of natural medicine to deliver whole person care.

1. Mind

Learn how to quiet food guilt and build confidence in your choices.

2. Body

Support steady energy, calm digestion, and balance through personalized nutrition.

3. Plate

Create meals that are simple, satisfying, and actually enjoyable.

4. Lifestyle

Build habits that fit your real life, so healthy choices become second nature.

When these four pillars work together, nutrition stops feeling like a battle — and starts feeling like freedom.

My job isnt to push you harder— its to walk with you.
About the founder

Hi, I'm Sierra

I’m a Functional Nutritionist trained in [specific credentials/programs], with over a decade of experience guiding women through nutrition that feels realistic and sustainable.

What makes my approach different is that I combine clinical data — like food sensitivity testing and glucose monitoring — with the lived reality of your daily life. I’ll never hand you a cookie-cutter meal plan. Instead, I help you understand how your body responds, then build rhythms that work in your real world: family dinners, social gatherings, busy schedules.

Clients often tell me they feel two things working with me: safe and seen. My job isn’t to push you harder — it’s to walk with you until food feels like freedom again.

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How We’re Giving Back

At Sweet August, we believe wellness isn’t just personal — it’s collective. That’s why a portion of every program goes toward supporting food access programs for women and families.

Whether it’s contributing to local community gardens, donating resources to nutrition education programs, or providing pro bono support for women in crisis, we’re committed to lifting others up as we grow.

Together, we can create ripple effects of change — one plate, one family, one community at a time.

You should probably know. . .

I'm obsessed with...

Portuguese Water Dogs

my go-to comfort food...

Pizza and milkshakes

my favourite fashion staple...

Tank tops and resort dresses

self care is...

At home spa day

i'm reading right now...

City of Girls by Liz Gilbert

my song or album always on repeat...

90's hip-hop and R&B

my pettiest Pet peeve...

People standing to close to me in line

what gives me hope...

Sunrise, sunsets and rainbows

Three Ways We Can Work Together

Personalized Nutrition

A plan that works with your body and your schedule.

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Courses & Programs

Learn the habits that make healthy living feel natural.

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Recipes

Delicious meals that nourish —without the stress.

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Free guide

Decode Your Cravings in 5 Minutes

Chocolate, chips, or bread — your cravings aren’t random. They’re signals from your body. Download the free Cravings Decoder to discover what yours mean and what to do next.

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Have Additional Questions?

I know investing in your health is a big decision — and you don’t have to figure it out alone. If you’re wondering whether Sweet August is the right fit for you, I’d love to help you find clarity.

Visit the FAQ →Contact Me Directly →
No pressure — just honest answers so you can make the best choice for you.