Evidence‑informed, bio‑individual plans built from your history and data, explained in plain English, with simple routines that fit your life. 10+ years helping clients feel steadier energy, calmer digestion, and better sleep.
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You’re not the first to feel stuck — and you don’t have to stay there. Here’s what others have experienced with the right support:
“I’ve tried so many diets before. This is the first time I didn’t quit, because it was actually doable.”
"This program has changed how I look at food and how I think about what I'm going to eat."
"I lost 11 lbs, and losing weight has been a struggle for me. its the best i've looked and felt in years, "
"My autoimmune symptoms are completely gone."
“The weekly check-ins made all the difference — I didn’t feel alone in this process.”
“The recipes made healthy eating feel effortless.”
I want you to feel clear and confident as you explore whether this program is the right fit for you. Here’s a quick overview so you know exactly what to expect:
1. Who This Is For — so you know if it’s a good fit2. My Approach & Method — see how I work and what makes this different3. What’s Included — a clear breakdown of everything you get4. Client Stories — hear from women who’ve been where you are5. Packages & Pricing — transparent options to choose from6. FAQs — answers to the most common questionsHealth isn’t black and white —
it’s not about being ‘good’ or ‘bad,’ on track or off track.
Real wellness lives on a spectrum.
That’s why I don’t believe in restriction or rigid rules.
Instead, we focus on small, sustainable choices that support
digestion, balance energy, and give you freedom with food.
Because the truth is: when you zoom out,
lasting health is never about chasing perfection
— it’s about building rhythms that last.
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You’re dealing with bloating, fatigue, or cravings that won’t go away.
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You’ve probably tried quick fixes that didn’t stick.
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Some days you wonder if it’s all in your head — but the truth is, your body’s signals are real. You don’t need another fad or “perfect diet”.
What you really want is steady energy, calm digestion, and a plan that fits your real life.
Most of the women I work with have already tried multiple diets, protocols, or plans before they find me. If that’s you, it doesn’t mean you’ve failed — it means you’ve been doing the best you can with the tools you had.You don’t need more willpower. You need a different approach — one that respects your body and fits into your real life.
My approach to nutrition is different from quick-fix diets or one-size-fits-all plans. Together, we’ll uncover what your body really needs and build rhythms that feel sustainable — not stressful.
You don’t need to have it all figured out right now. All you need is a clear first step, and that’s exactly what I’ll give you.
Instead of guessing what will work for you, I use a clear framework that combines nutrition science with your body’s unique needs. Together, we’ll move through these steps:
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Step 1
Discover – We start by uncovering your current patterns, symptoms, and goals so we know exactly where you’re starting.
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Step 2
Test & Learn – Using food journals, lab work, or simple self-tracking, we identify what helps and what hurts.
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Step 3
Build Your Plan – Together, we create a rhythm of meals, habits, and support that fits into your life.
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Step 4
Sustain & Thrive – You’ll leave with tools and confidence to keep going — no more starting over.
With this method, you’ll never wonder what to do next — you’ll always have a clear, supported step forward.
Every part of this program is designed to support you step by step, without overwhelm. You’ll know exactly what’s included — and more importantly, how each part helps you get closer to your goals.
Initial Consultation — 60 minutes to map your health history and set clear goals, so you feel heard and supported from the start.
Wellness Assessment — a structured way to see where you are now, so we know exactly where to begin.
Goal-Setting Session — define clear, doable goals so you stay motivated and focused.
Identify the root Wellness Roadmap — a simple, realistic plan tailored to your lifestyle so you can take action with confidence.causes and tackle them head-on.
Nutrition & Lifestyle Guidance — practical advice on food, movement, and habits that fit your real life.
Step-by-Step Action Plan — so you always know your next move without overwhelm.
Weekly Check-Ins — consistent guidance and accountability to keep you motivated and on track.
Messaging Access — quick answers between sessions so you’re never left second-guessing.
Progress Reviews — regular check-ins to celebrate wins and adjust as needed.
Resource Library — easy-to-use guides and tools to help you integrate changes without stress.
Recipes & Meal Ideas — practical inspiration for balanced eating.
Tracking Sheets & Journals — simple tools to help you see progress over time.
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I offer flexible packages so you can get the level of support that feels right. Each option is designed to help you take action without overwhelm.
60-minute consultation
Personalized wellness roadmap
1 follow-up session
Email recap + resources
Get StartedEverything in Starter
Weekly check-ins
Unlimited messaging support
Access to resource library + recipes
Get startedEverything in Guided
Extended sessions
Progress tracking
Extra resources tailored to your goals
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When you work with me, you’ll never be left guessing or going it alone. I can’t promise you’ll never face challenges, but I can promise you’ll always have clarity on your next step and compassionate support along the way.
Start Your Journey with Me TodayDon’t just take my word for it, here’s how others describe their experience.
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"I finally feel confident choosing foods that work for me—and I actually enjoy cooking again."
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Sierra is well known for work in leveraging modern science and technology for enhancing wellbeing. Corn amaranth salsify bunya nuts nori azuki bean chickweed potato bell pepper artichoke.
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Sea lettuce lettuce water chestnut eggplant winter purslane fennel azuki bean earthnut pea sierra leone bologi leek soko chicory celtuce parsley jícama salsify.
I want you to know exactly what you’ll receive when you work with me. No fluff, no guessing — just clear support at every step.
Initial 60-Minute Consultation
A deep dive into your health history and goals, so we start with clarity.
Personalized Wellness Roadmap
A simple, step-by-step plan tailored to your lifestyle, so you know your next move.
Weekly Support Sessions
Accountability and guidance to keep you motivated and on track.
Messaging Access Between Sessions
Quick answers to small questions, so you’re never left stuck.
Resource Library Access
Practical tools, recipes, and guides to make healthy choices easier.
It’s not just clients who value this approach.
Fellow practitioners and wellness leaders trust it too.
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“Her clients walk away calmer, healthier, and more confident.”
“Her approach makes nutrition feel accessible and supportive.”
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“I trust her approach because it’s evidence-based.”
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Want a clear, step-by-step plan instead of random advice.
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Are ready to commit a little time each week to your health.
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Value guidance and accountability from someone who understands the wellness journey.
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Are looking for sustainable change, not quick fixes.
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You want an overnight solution without effort.
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You’re unwilling to try new approaches or make small adjustments.
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You’re seeking medical treatment — this program is about lifestyle support, not a substitute for licensed medical care.
I’m a Functional Nutritionist trained in [specific credentials/programs], with over a decade of experience guiding women through nutrition that feels realistic and sustainable.
What makes my approach different is that I combine clinical data — like food sensitivity testing and glucose monitoring — with the lived reality of your daily life. I’ll never hand you a cookie-cutter meal plan. Instead, I help you understand how your body responds, then build rhythms that work in your real world: family dinners, social gatherings, busy schedules.
Clients often tell me they feel two things working with me: safe and seen. My job isn’t to push you harder — it’s to walk with you until food feels like freedom again.
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You don’t have to figure this out alone. With step-by-step support, compassionate guidance, and a plan tailored to your real life, you can finally feel calm, confident, and free with food.
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