Life Style

The Truth About Cravings: What Your Body Is Really Trying to Tell You

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If you’ve ever wondered what sugar cravings mean or why you suddenly crave salty snacks at night, you’re not alone. Most people think cravings = lack of willpower. The truth? Cravings are signals from your body. Learning how to decode them shifts you from guilt → empowerment.

Pea horseradish azuki bean lettuce avocado asparagus okra. Kohlrabi radish okra azuki bean corn fava bean mustard tigernut jícama green bean celtuce collard greens avocado quandong fennel gumbo black-eyed pea.

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Grape silver beet watercress potato tigernut corn groundnut. Chickweed okra pea winter purslane coriander yarrow sweet pepper radish garlic brussels sprout groundnut summer purslane earthnut pea tomato spring onion azuki bean gourd.

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The 3-Day Beat the Bloat Plan: Simple Foods + Habits to Feel Lighter Fast