Cravings

Understand what your sugar, salt, and late-night hunger are really telling you.

Why your 9pm sugar cravings aren’t about discipline — and what your body is really asking for

Many women I work with tell me: “I can be good all day, but by evening, it’s like I lose control.” If that sounds familiar, here’s what you need to know: this isn’t about discipline. Those 9pm sugar cravings are signals, not flaws. Once you learn how to interpret those signals, everything changes.

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Pea horseradish azuki bean lettuce avocado asparagus okra. Kohlrabi radish okra azuki bean corn fava bean mustard tigernut jícama green bean celtuce collard greens avocado quandong fennel gumbo black-eyed pea.

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Practical shifts that reduce discomfort and help you feel lighter — no elimination diet required.

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Grape silver beet watercress potato tigernut corn groundnut. Chickweed okra pea winter purslane coriander yarrow sweet pepper radish garlic brussels sprout groundnut summer purslane earthnut pea tomato spring onion azuki bean gourd.

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Cravings

Why your 9pm sugar cravings aren’t about discipline — and what your body is really asking for

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