…or crashing at 3pm so hard you can’t think straight — you’re not broken, and it’s not a lack of willpower. At Sweet August, I help busy professionals decode their body’s signals so they can calm cravings, steady their energy, and feel at ease with food again.
Chocolate, chips, or bread — your cravings aren’t random. They’re signals from your body. Download the free Cravings Decoder to discover what yours mean and what to do next.
I've worked with women and helped them gain more energy, calmer digestion, and a balanced relationship with food. Together, we create habits that feel natural — not forced.
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A Functional Nutritionist who helps busy professionals stop fighting with food and feel steady in their energy again.
For years, I struggled with the same things my clients face: 3pm crashes, bloating after every meal, and the constant guilt of feeling like I should ‘do better.’ Once I learned how to decode my body’s signals instead of ignoring them, everything shifted — my energy, my focus, even my confidence at work.
Now, I help clients cut through the noise, find what works for their bodies, and build routines that actually fit their real lives.
I create evidence-informed, bio-individual plans built from your history and data — explained in plain English. Each plan includes simple routines that fit your real life, not a one-size-fits-all program.
With over 10 years of practice, I’ve helped clients feel steadier energy, calmer digestion, and more confidence in their food choices.
A 6-week, step-by-step program for women who want steadier energy, calmer digestion, and deeper sleep — without endless trial and error. Inside, you’ll get short lessons, simple food swaps, and weekly coaching support so you can feel lighter and more confident in your body again.
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We take into account the environmental and ethical impact of food choices. We encourage consuming foods that are locally sourced, ethically produced and have a lower ecological footprint.
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Nutrition should nourish your body and protect the planet. I choose practices and recommendations that are kind to both.
Your body knows what it needs — I help you learn how to listen with clarity and confidence.
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Lasting change comes from small, doable shifts. I’ll never overload you with complicated plans.
You don’t have to figure this out alone. Whether you’re ready to dive into personalized nutrition or start with a structured step like the Gut Reset Program, I’ll guide you with a clear plan that fits your real life.
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